With school back in session, it can be a little worrisome leaving your child to fend for themselves caring for their braces away from home all day. That’s why it’s so important to send them off with a variety of healthy and braces-friendly snacks to choose from. If you’re not sure what to include in their lunchbox, here are some delicious options that will leave them feeling satisfied without putting their orthodontic equipment at risk.

You were going through your usual dental routine when, after picking up your removable retainer, you suddenly wondered whether you’ll have to replace it. Or maybe you were inspecting your teeth, caught sight of your fixed retainer, and realized that it might not last forever. Either way, it’s a valid sentiment. Retainers can become so ingrained in everyday life that it’s easy to forget they’re physical objects that can wear out over time!

To learn more about your retainer’s lifespan and durability, keep reading.