With school back in session, it can be a little worrisome leaving your child to fend for themselves caring for their braces away from home all day. That’s why it’s so important to send them off with a variety of healthy and braces-friendly snacks to choose from. If you’re not sure what to include in their lunchbox, here are some delicious options that will leave them feeling satisfied without putting their orthodontic equipment at risk.
What to Pack: Safe Snacking Options
Finding foods that are braces-safe, delicious, and satisfying can be a tall order. Thankfully there are many foods to choose from, including:
- Gelatin
- Soft cheeses
- Pudding or mousse
- Yogurt
- Soft meats
- Eggs
- Meatloaf
- Rice, beans, or quinoa
- Soup or chili
- Soft fruits
- Steamed veggies
- Pancakes or waffles
- Pasta
- Soft breads or tortillas
- Pasta
- Smoothies
What NOT to Pack
While there are some foods that are great for sending along to school, you should absolutely avoid the following, as they can be very dangerous for braces:
- Chewy candies like caramels or taffy
- Gummies or fruit snacks
- Jerky
- Popcorn with hulls
- Chips or crackers
- Nuts or seeds
- Hard breads or rolls
- Hard candies
Other Helpful Tools
In addition to packing a healthy and satisfying meal, you should also consider sending your student to school with a braces care kit. This should include:
- A toothbrush
- Toothpaste
- Dental floss
- Floss threader
- Braces brushes
- Dental wax
- A small mirror
This will make it easier for your child to care for their teeth after eating and keep their braces clean and free of food debris that could be stuck in their wires and brackets.
Remember, getting your child adjusted to life with braces doesn’t have to be difficult. Protect their teeth and their health by providing them with a wide variety of dietary options.
About Dr. Ashani
Dr. Payam Ashani strives to help patients achieve a straighter, healthier smile with the help of orthodontics. He knows that having great teeth doesn’t just make you look better, it makes you feel better about yourself, too!
To schedule an appointment for braces at Casady Square Orthodontics, please visit our website or call us at 405-254-5094.